<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>meditazione e cervello &#8211; Mindfuljour -Isabella Schiavone</title>
	<atom:link href="https://www.isabellaschiavone.com/tag/meditazione-e-cervello/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.isabellaschiavone.com</link>
	<description>Mindfulness &#38; Journalism</description>
	<lastBuildDate>Wed, 18 Feb 2026 12:09:27 +0000</lastBuildDate>
	<language>it-IT</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.1</generator>

<image>
	<url>https://www.isabellaschiavone.com/wp-content/uploads/2024/11/cropped-logo-mindfuljour-bianco-1-32x32.png</url>
	<title>meditazione e cervello &#8211; Mindfuljour -Isabella Schiavone</title>
	<link>https://www.isabellaschiavone.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">37685003</site>	<item>
		<title>Cosa succede al cervello quando meditiamo</title>
		<link>https://www.isabellaschiavone.com/cosa-succede-al-cervello-quando-meditiamo/</link>
					<comments>https://www.isabellaschiavone.com/cosa-succede-al-cervello-quando-meditiamo/#respond</comments>
		
		<dc:creator><![CDATA[Isabella Schiavone]]></dc:creator>
		<pubDate>Tue, 17 Feb 2026 18:28:41 +0000</pubDate>
				<category><![CDATA[Pratico, ergo sum]]></category>
		<category><![CDATA[Mindfuljour]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Società]]></category>
		<category><![CDATA[cosa succede al cervello quando meditiamo]]></category>
		<category><![CDATA[meditazione amigdala]]></category>
		<category><![CDATA[meditazione calma pensieri]]></category>
		<category><![CDATA[meditazione e cervello]]></category>
		<category><![CDATA[mindfulness effetti sul cervello]]></category>
		<category><![CDATA[neuroplasticità meditazione]]></category>
		<category><![CDATA[quanto tempo serve meditare]]></category>
		<category><![CDATA[respiro sistema nervoso]]></category>
		<guid isPermaLink="false">https://www.isabellaschiavone.com/?p=4143</guid>

					<description><![CDATA[C’è un equivoco frequente: meditare sarebbe “svuotare la mente” o raggiungere uno stato costante di calma. In realtà, molte pratiche meditative non chiedono di eliminare i pensieri, ma di cambiare il rapporto con i pensieri. Non si tratta di diventare &#8230; ]]></description>
		
					<wfw:commentRss>https://www.isabellaschiavone.com/cosa-succede-al-cervello-quando-meditiamo/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4143</post-id>	</item>
	</channel>
</rss>
